Snoring is more than an annoyance; this health disorder is a very real – and very hazardous problem. Chronic snoring is actually a sleep disorder that can lead to continual fatigue, high blood pressure, heart disease, diabetes, and other wellness complications. So first you need to understand what causes snoring and various kinds of it.
Regrettably, snoring is more than a nuisance; this health disorder is a very real – and very harmful – problem. Chronic snoring is in truth a sleep disorder that can bring about frequent fatigue, diabetes, heart disease, high blood pressure, and other wellness problems. So first you ought to understand the different types of snoring and what causes them.
Chronic Snoring
If you snore nearly every evening, you're most likely a chronic snorer. This is generally brought about by another health ailment that partially blocks your airway and inhibits proper breathing during the time that you sleep. Although no difficulty is obvious while you’re awake and upright, a reclining position and the rest that normally comes with sleep enables this problem to present itself.
Casual Snoring
Many people only snore now and then. While this doesn’t necessarily create the same health problems as chronic snoring, it doesn’t allow a pleasant night of sleep for either the snorer or anyone else within hearing distance. In numerous instances, occasional snoring might occur when you have a short-term breathing problem, if you drink too much, or if you take a sedative.
Physical Causes of Snoring
When physical obstructions prevent air from flowing through your mouth and nose, the walls of your throat vibrate as you breathe. This process creates the all-too-familiar sound of snoring. Several factors usually combine to create this condition including:
Nasal Obstructions
When your nasal passages get partly blocked, it requires more effort for air to move through them while you sleep. This extra pressure can cause the non-rigid tissue in your throat to constrict and result in snoring. In some people, this can be caused by a deviated septum, nasal polyps, or other nasal abnormalities. Other people only have airway obstructions when they suffer from sinus infections or seasonal allergies.
Throat and Tongue Musculature
Did you realize that your throat and tongue have muscle tone? Similar to the other moving parts of your body, these organs contain muscles, and they can lose their tone due to aging and other issues. These muscles may also become overly relaxed, similar to any other muscle as soon as the snorer gets to deep sleep, has a little too much alcohol, or takes sleeping meds. When this takes place, the throat and tongue muscles relax excessively, causing the airway to fill as the structures constrict.
Too Much Throat Tissue
Sometimes, the snorer just has too much throat tissue, and it fills the airways as they sleep. This often happens with overweight people and with children who have over-sized adenoids and tonsils. Luckily, children often outgrow this situation, and adults can manage their symptoms by reducing or maintaining their weight.
Long Uvula or Soft Palate
Many people have a uvula, the dangly piece of tissue that hangs down in the back of your mouth, or soft palate that’s longer than necessary. Either structure can block the rear portion of your mouth while you sleep and obstruct your airway.
Mouth Breathing and Back Sleeping
All of these problems can be aggravated by snorers who tend to breathe through their mouths while sleeping or prefer sleeping on their backs. In many cases, a gentle nudge that turns the snorer on their side can alleviate this symptom as the structure that is blocking the airway shifts and the breathing passages clear.
Sleep Apnea
In some cases, snoring is accompanied by obstructive sleep apnea, a very dangerous health condition. If you suffer from this disorder, you will actually stop breathing during your sleep. Obstructive sleep apnea is characterized by periods of very loud snoring intermixed with periods of silence as breathing slows or stops. The lack of oxygen finally wakes the snorer up as they gasp for breath. To be officially considered as having obstructive sleep apnea, the patient must have at least five of these episodes within an hour.
Conclusion
Many options exist to help you stop snoring, like chin straps, mouthpieces, exercises and other all-natural snoring solutions. Severe snoring issues like sleep apnea may require a CPAP machine or surgical procedures to rectify them.
Although it’s not immediately life-threatening, snoring is a serious health issue and should always be treated as such. If you’ve been accused of “sawing logs” on a regular basis, ask your doctor what you can do to manage this problem.
Regrettably, snoring is more than a nuisance; this health disorder is a very real – and very harmful – problem. Chronic snoring is in truth a sleep disorder that can bring about frequent fatigue, diabetes, heart disease, high blood pressure, and other wellness problems. So first you ought to understand the different types of snoring and what causes them.
Chronic Snoring
If you snore nearly every evening, you're most likely a chronic snorer. This is generally brought about by another health ailment that partially blocks your airway and inhibits proper breathing during the time that you sleep. Although no difficulty is obvious while you’re awake and upright, a reclining position and the rest that normally comes with sleep enables this problem to present itself.
Casual Snoring
Many people only snore now and then. While this doesn’t necessarily create the same health problems as chronic snoring, it doesn’t allow a pleasant night of sleep for either the snorer or anyone else within hearing distance. In numerous instances, occasional snoring might occur when you have a short-term breathing problem, if you drink too much, or if you take a sedative.
Physical Causes of Snoring
When physical obstructions prevent air from flowing through your mouth and nose, the walls of your throat vibrate as you breathe. This process creates the all-too-familiar sound of snoring. Several factors usually combine to create this condition including:
Nasal Obstructions
When your nasal passages get partly blocked, it requires more effort for air to move through them while you sleep. This extra pressure can cause the non-rigid tissue in your throat to constrict and result in snoring. In some people, this can be caused by a deviated septum, nasal polyps, or other nasal abnormalities. Other people only have airway obstructions when they suffer from sinus infections or seasonal allergies.
Throat and Tongue Musculature
Did you realize that your throat and tongue have muscle tone? Similar to the other moving parts of your body, these organs contain muscles, and they can lose their tone due to aging and other issues. These muscles may also become overly relaxed, similar to any other muscle as soon as the snorer gets to deep sleep, has a little too much alcohol, or takes sleeping meds. When this takes place, the throat and tongue muscles relax excessively, causing the airway to fill as the structures constrict.
Too Much Throat Tissue
Sometimes, the snorer just has too much throat tissue, and it fills the airways as they sleep. This often happens with overweight people and with children who have over-sized adenoids and tonsils. Luckily, children often outgrow this situation, and adults can manage their symptoms by reducing or maintaining their weight.
Long Uvula or Soft Palate
Many people have a uvula, the dangly piece of tissue that hangs down in the back of your mouth, or soft palate that’s longer than necessary. Either structure can block the rear portion of your mouth while you sleep and obstruct your airway.
Mouth Breathing and Back Sleeping
All of these problems can be aggravated by snorers who tend to breathe through their mouths while sleeping or prefer sleeping on their backs. In many cases, a gentle nudge that turns the snorer on their side can alleviate this symptom as the structure that is blocking the airway shifts and the breathing passages clear.
Sleep Apnea
In some cases, snoring is accompanied by obstructive sleep apnea, a very dangerous health condition. If you suffer from this disorder, you will actually stop breathing during your sleep. Obstructive sleep apnea is characterized by periods of very loud snoring intermixed with periods of silence as breathing slows or stops. The lack of oxygen finally wakes the snorer up as they gasp for breath. To be officially considered as having obstructive sleep apnea, the patient must have at least five of these episodes within an hour.
Conclusion
Many options exist to help you stop snoring, like chin straps, mouthpieces, exercises and other all-natural snoring solutions. Severe snoring issues like sleep apnea may require a CPAP machine or surgical procedures to rectify them.
Although it’s not immediately life-threatening, snoring is a serious health issue and should always be treated as such. If you’ve been accused of “sawing logs” on a regular basis, ask your doctor what you can do to manage this problem.
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