Few words about snoring

During our lifetime, every one of us snore from time to time. Some of us might be severe cases, while others don't even notice it for an entire time of their lives. In any case, this condition might be an indicator of more dangerous diseases, such as sleep apnea or diabetes. Best case scenario, your snoring is bothering others in your sleeping room - especially your partner. In case this happens to you on a daily basis, its of the essence to find out what actually causes this condition, before you decide to try different things to suppress it. If you believe your health is in danger from snoring, you should visit a specialist as soon as possible, who will diagnose it and give you the best treatment.

Why do we snore at all?

For me, its because of a deviation in my nose. For you, it might be something totally different - which means there are numerous causes of snoring. The bottom fact is that something is preventing your airway passage to do its job properly, and you need to find out what that might be.

Even though causes of snoring are countless, lets have a look at few of most common ones:

Sinus and nasal issues: If you have an extreme physical defection (like I do), this might be the problem. Surgery is available as a treatment in this case.

Position in bed: Do not sleep on your back! Its not healthy and will worsen your snoring problems for sure. If you are used to sleeping on your back, try to sew a tennis ball on the back of your sleeping shirt - that will prevent you to sleep on your back!

Are you male? If the answer is yes, its a bad news: You are more prone to snoring than a female, since men's air passage is narrower.

How old are you? If snoring is becoming a problem for you since few years ago, it might be your age that is the cause. The fact is, the older you get, the narrower your throat is.

Are you overweight? Weight is one of the most common causes for snoring, since the fatten tissue builds up additional pressure on your airways.

Possible solutions for snoring

While many options are available, some work better than others, as always. If you want to cure the root of the problem, arm yourself with a lot of patience. This will take some time, because you need to change your entire lifestyle to becomes "snore-less". That is, if your case of snoring is extreme. Otherwise, ask yourself these questions:

Is my sleeping routine good enough? One of the things you will benefit the most of is a regular sleep routine. Go to bed and wake up at the same hours, every day. After two weeks, you'll already notice the difference!

Do I exercise regularly? Not only will you lose weight with this method (which by itself can cause snoring), but you have an opportunity to generate more muscle tone that will strengthen your soft tissue in air passages.

Why in a world do I still smoke?! In case you didn't notice, smoking is bad for your health. The same goes for the snoring - cigarette smoke causes irritation of the back of your throat, which leads to snoring.

Is my air passage often dry? Try using some sort of a humidifier, which should help you with dry throat and airways, since this can cause snoring oftentimes.

Beware: Snoring may indicate Diabetes

As you age, your body becomes more prone to snoring as well as type two diabetes. Like you already know, obesity is one of the factor that increases your chances of this type of diabetes, which may be discovered by fluctuating appetite that can cause high level of blood sugar. Recent studies have shown that around 63% of individuals suffering from both snoring and diabetes are more prone to other diseases.

Four ways to stop snoring

Are you one of many people distressed from uneasy nights, groggy mornings and fatigue? If you answered positively, then you might wish to investigate the problem of snoring further instead of blaming it on a disturbing month at work or family issues that have been troubling you.

New study calls attention to that you might be in trouble if you suffer from sleep problems in the course of the night and saw wood as well. Study pointed out that researches discovered a between snoring issues and sleeping issues; it looks like the two of aforementioned issues might indicate bigger danger of metabolic syndrome like diabetes, stroke or some heart diseases. More often that not this backs the fact that snorers suffer from high value of sugar in blood, high blood pressure, extra abdominal fat, high triglycerides in addition to low percent of good cholesterol.

Study explained that adults who wheeze on a regular basis are twice as likely to develop those kind of illness over a 3-year time-line unlike the ones who do not wheeze. This Investigation also presented results from individuals who have problems with falling asleep and it turns out their chance for developing metabolic syndrome is eighty percent higher than individuals who get good night's sleep.

Near 24 percent of women and forty percent of men are constant snorers, but overweight is one of the reasons that doesn't help for sure. Actually, American Academy of Sleep Medicine showed that exceptional bulkiness in throat prevents the airway from functioning regularly.

In case you recognized yourself in these lines and suspect you may be a chronic snorer, you should consider visiting your doctor, especially if you suffer from sleep apnea (long break between breaths while sleeping).

Several recommendations to aid you with your wheezing condition:

1. Reduce alcohol and sedatives intake. Your goal is to forget about having alcohol beverages at least 60 minutes before bedtime and try to find natural alternative for your sedatives, if you really need them.

2. Lose weight. This step might mend your health in general while keeping your snores down at the same time.

3. Try sleeping on the side. Sleeping on your back is doubtlessly the worst position for snorers, cause tongue may with ease slip down your throat and disable air passage. To yourself from shifting during the night and sleeping on the back, you want to try sewing a tennis ball or object alike on your pajama or shirt.

4. Clear up your nose often. If your nose is full of filthy stuff or you already suffer from deviated septum, you may use nasal-cleaning products or think about a surgery to fix deviation.

What causes snoring?

Snoring is more than an annoyance; this health disorder is a very real – and very hazardous problem. Chronic snoring is actually a sleep disorder that can lead to continual fatigue, high blood pressure, heart disease, diabetes, and other wellness complications. So first you need to understand what causes snoring and various kinds of it.

Regrettably, snoring is more than a nuisance; this health disorder is a very real – and very harmful – problem. Chronic snoring is in truth a sleep disorder that can bring about frequent fatigue, diabetes, heart disease, high blood pressure, and other wellness problems. So first you ought to understand the different types of snoring and what causes them.

Chronic Snoring

If you snore nearly every evening, you're most likely a chronic snorer. This is generally brought about by another health ailment that partially blocks your airway and inhibits proper breathing during the time that you sleep. Although no difficulty is obvious while you’re awake and upright, a reclining position and the rest that normally comes with sleep enables this problem to present itself.

Casual Snoring

Many people only snore now and then. While this doesn’t necessarily create the same health problems as chronic snoring, it doesn’t allow a pleasant night of sleep for either the snorer or anyone else within hearing distance. In numerous instances, occasional snoring might occur when you have a short-term breathing problem, if you drink too much, or if you take a sedative.

Physical Causes of Snoring

When physical obstructions prevent air from flowing through your mouth and nose, the walls of your throat vibrate as you breathe. This process creates the all-too-familiar sound of snoring. Several factors usually combine to create this condition including:

Nasal Obstructions

When your nasal passages get partly blocked, it requires more effort for air to move through them while you sleep. This extra pressure can cause the non-rigid tissue in your throat to constrict and result in snoring. In some people, this can be caused by a deviated septum, nasal polyps, or other nasal abnormalities. Other people only have airway obstructions when they suffer from sinus infections or seasonal allergies.

Throat and Tongue Musculature

Did you realize that your throat and tongue have muscle tone? Similar to the other moving parts of your body, these organs contain muscles, and they can lose their tone due to aging and other issues. These muscles may also become overly relaxed, similar to any other muscle as soon as the snorer gets to deep sleep, has a little too much alcohol, or takes sleeping meds. When this takes place, the throat and tongue muscles relax excessively, causing the airway to fill as the structures constrict.

Too Much Throat Tissue

Sometimes, the snorer just has too much throat tissue, and it fills the airways as they sleep. This often happens with overweight people and with children who have over-sized adenoids and tonsils. Luckily, children often outgrow this situation, and adults can manage their symptoms by reducing or maintaining their weight.

Long Uvula or Soft Palate

Many people have a uvula, the dangly piece of tissue that hangs down in the back of your mouth, or soft palate that’s longer than necessary. Either structure can block the rear portion of your mouth while you sleep and obstruct your airway.

Mouth Breathing and Back Sleeping

All of these problems can be aggravated by snorers who tend to breathe through their mouths while sleeping or prefer sleeping on their backs. In many cases, a gentle nudge that turns the snorer on their side can alleviate this symptom as the structure that is blocking the airway shifts and the breathing passages clear.

Sleep Apnea

In some cases, snoring is accompanied by obstructive sleep apnea, a very dangerous health condition. If you suffer from this disorder, you will actually stop breathing during your sleep. Obstructive sleep apnea is characterized by periods of very loud snoring intermixed with periods of silence as breathing slows or stops. The lack of oxygen finally wakes the snorer up as they gasp for breath. To be officially considered as having obstructive sleep apnea, the patient must have at least five of these episodes within an hour.

Conclusion

Many options exist to help you stop snoring, like chin straps, mouthpieces, exercises and other all-natural snoring solutions. Severe snoring issues like sleep apnea may require a CPAP machine or surgical procedures to rectify them.

Although it’s not immediately life-threatening, snoring is a serious health issue and should always be treated as such. If you’ve been accused of “sawing logs” on a regular basis, ask your doctor what you can do to manage this problem.